Stress aid complex contains specific B vitamins to support the body as well as adaptogenic herbs including Whole Root Ashwagandha. As a maintenance regime for stress support, we recommend the Stress Aid Complex. For more stressful periods we recommend 2 capsules of Stress Aid Complex. If you require a full range of B vitamins at a higher level than found in Stress Aid Complex and are not interested in adaptogenic herbs Schizandra and Rhodiola, we recommend taking the B Complex and Whole Root Ashwagandha (higher level of powder than 2 capsules of Stress Aid Complex) together.