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Understanding the Role of Vitamin D3 and K2 in Bone Health
Understanding the Role of Vitamin D3 and K2 in Bone Health

Explore how vitamins D3 and K2 contribute to the absorption and distribution of calcium in our bodies.

Updated over a week ago

Calcium is a vital mineral, but its journey from our digestive system to the bones is intricate. After absorption into the bloodstream, calcium requires the aid of Vitamin D3 and K2. Initially, Vitamin D boosts the production of a specific protein, which Vitamin K2 subsequently activates. This process inhibits the accumulation of calcium on our blood vessel walls, permitting the mineral to reach our bones where it's most needed.

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