Alongside Bone Aid, we recommend our Marine Magnesium, Plant-based Zinc, and Algae Omega-3 products.

Both calcium and magnesium are vital for bone health, although they can compete for absorption, so we suggest taking them separately - once in the morning and once in the afternoon. It's beneficial to take two magnesium supplements daily, as a study of over 73,000 women found that those who consumed 400 mg of magnesium per day had 2–3% higher bone density.

Zinc plays a crucial role in bone health as it constitutes the mineral part of your bones, promotes the formation of bone-building cells, and prevents excessive bone breakdown. Studies have validated the benefits of zinc, magnesium, and calcium.

Omega 3 is renowned for protecting against bone loss during ageing, as supported by several studies:

The role for dietary omega-3 fatty acids supplementation in older adults

Ratio of n-6 to n-3 fatty acids and bone mineral density in older adults: the Rancho Bernardo Study

An increase in dietary n-3 fatty acids decreases a marker of bone resorption in humans