Timing your supplements right can play a key role in how well they work for you. When it comes to our Multibiotic, we generally recommend taking it on an empty stomach. This is suggested to allow for faster absorption and less competition from other foods or nutrients, leading to potentially better efficacy.

While consuming probiotics with meals can provide some protection for the bacteria as they travel through the stomach's acidic conditions, the strains we use in our Multibiotic are designed to be resilient to stomach acid. This means you can confidently consume them on an empty stomach, safe in the knowledge they're built to survive and deliver benefits directly to your gut.

However, it's important to note that the key to receiving the maximum benefits from your Multibiotic is consistency. Whether you take them with or without food may offer a marginal difference, but the truth is, there's no concrete evidence to quantify this difference. Consistency and regularity trump everything else. Establishing a regular routine, like taking your Multibiotic every morning, can ensure that you don't forget to take your supplements and maximise their potential benefits over time.

By taking a regular, consistent approach, you are more likely to experience the full range of benefits our Multibiotic has to offer. So, no matter when you choose to take your supplements, make it a part of your daily routine, and your gut will thank you.