It's not just about when you take your Multibiotic, but also how you take it. While it may seem harmless to wash down your supplements with your morning tea or coffee, the heat from these beverages could potentially affect the viability of the probiotic organisms in your Multibiotic.

Likewise, alcohol isn't recommended as it can kill the probiotic bacteria. It's also wise to avoid sugary drinks that could potentially disrupt the balance of your gut microbiome.

Instead, opt for a glass of water or a cold to room-temperature beverage to ensure that the beneficial bacteria in your Multibiotic can do their best work for your gut health. With these simple considerations, you can get the most out of your Together Health supplements.