We often receive questions about the magnesium in our supplements, particularly regarding its absorption due to the inclusion of magnesium oxide. If you've heard that magnesium oxide is poorly absorbed, this article aims to clarify some misconceptions.

The body interacts differently with natural magnesium oxide compared to its synthetic counterpart due largely to the trace minerals present in natural extracts. The poor absorption reputation that magnesium oxide has is based on studies involving synthetic isolated forms, not the natural form that we use in our supplements.

Numerous studies have shown that natural minerals are better absorbed than synthetic ones (vitamins, too). A 2018 study directly compared marine-derived magnesium, which is predominantly oxide, with synthetic magnesium chloride and magnesium oxide. The study found that natural magnesium oxide had higher magnesium recovery and comparable bioavailability to magnesium chloride, a soluble form of magnesium known for its high absorption rate. Additionally, a 2011 study found that seaweed calcium extract was more effective in improving bone health than synthetic calcium and magnesium. A 2017 study comparing natural calcium carbonate with its synthetic version found natural calcium to demonstrate a greater influence on calcium metabolism markers. There are similar studies on vitamins also.

We believe that nature knows best, which is why we source our ingredients from natural sources that provide complete nutrients. This philosophy is not just a belief; it's supported by scientific data, including the studies we've highlighted here. However, the ultimate validation for us comes from our customers. This product has received consistent 5-star reviews and has helped thousands of people feel the benefits every day.

So, is our magnesium effectively absorbed? Both scientific evidence and customer feedback say yes. We invite you to experience these benefits for yourself.